Classes Details

Our Classes



Respect to Sensei / Teacher Respect to each other / Respect to self


This is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The instructor will challenge the students to practice good posture in school and at home. We will use the analogy of “head floating like a balloon” to give the students a mental picture of good posture. 01:00pm - 03:00 pm


Focus is the ability for a student to focus their attention to one point or topic. The instructors will continually remind the students to look into the eyes of an instructor/teacher/parent when they are talking.

Types of Class/training

  • Main Class for 20-25 Minutes

  • Basics and counting in Japanese
  • Yoii – Natural Stand: (teacher leads counting, followed by student)
  • Punching – Jodan – Chudan – Gedan
  • Maii-Keri (front snap kick)
  • Yoii – Natural Stand

  • Blocking – Age-Ukei (rising block)
  • Age-Ukei + Giako-tzuki
  • Stance – Zenkutzu-Dachi
  • Principles

  • knee and toes in alignment
  • hamstring engaged
  • toes and heels giving pressure into the floor
  • Exercise

  • From Yoii – step in to front stance – back to Yoii (by count)
  • From Yoii – step in to front stance + Oiitzuki – back to Yoii (by count)
  • From Yoii – step back – back to Yoii (by count)
  • From Yoii – step + age-ukei (by count)
  • Hip Rotation – from stationary front stance
  • Hands on the hips – side and front rotation
  • Close Class for 20-25 Minutes

  • 5-7 minutes of cool down and stretching
  • Hamstring + Quadriceps
  • Latissimus + Triceps
  • Adductors
  • Closing Ceremony and (optional) game

Fees Details

  • One time Enrolment Fees and Monthly Training Fees
  • Note: Kindly connect with respective State representatives or the Core Committee members for details on the Fees Structure